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The Budo Experience: Craig Balcom's Approach to Fitness
Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills?
Dan Kallen
How to Throw a Devastating Overhand Punch With Louis Aitken
From kickboxing to muay Thai, the overhand is an important weapon in any fighter’s arsenal.
Stuart Tomlinson
Jeet Kune Do: Jun Fan Trapping Tutorial With Stephen Gaulton
Take a lesson from Bruce Lee's system of martial arts to become a more dominant fighter.
Stuart Tomlinson
The Rear Naked Choke In BJJ With Darren and Helen Currie
The rear naked choke can be used from a standing position or on the ground and serves as an effective submission technique.
Stuart Tomlinson
Arm Triangle Dominance in MMA With Danny Mitchell
Setting up in the arm triangle can help drain your opponent’s energy, set you up for a choke, and improve your defensive position.
Stuart Tomlinson
Developing a Strong Wrist Lock in BJJ With Nathan Leverton
An opponent’s unfamiliarity with wrist locks and how to defend them adds an element of surprise to your submission game.
Stuart Tomlinson
How to Counter an Aggressive Muay Thai Opponent With Panicos Yusuf
It is important to nullify an aggressive fighter's attack to stay in control during a fight.
Stuart Tomlinson
Developing Leg Control in Kickboxing With David Breed
These slow kicking drills will enable the development of greater precision and muscular control.
Stuart Tomlinson
How to Increase Agility in Taekwondo With Martin Stamper
Martin Stamper, a black belt in Taekwondo, gives a step-by-step video tutorial on how to drill for speed, agility, and co-ordination on the mat.
Stuart Tomlinson
5 Ways to Defend the Triangle in BJJ With Tom Barlow
This video demostrates a progression of five escapes you can perofrm as the triangle gets tighter and tighter.
Stuart Tomlinson
Effective Anti-Grappling Techniques for MMA With Matt Thorpe
Top UK MMA coach and former M1 Champion Matt "12 Gauge"Thorpe provides step-by-step tutorials on anti-grappling techniques from standing.
Stuart Tomlinson
How to Develop Devastating Knees in Muay Thai With Master A
Former Pro Muay Thai fighter Master A's gives a step-by-step tutorial on how you can develop powerful knee strikes.
Stuart Tomlinson
10 Ways to Inject Positivity Into Your BJJ Community
Be a force for good in your jiu jitsu world and crush negativity into the mat.
Valerie Worthington
3 Training Mistakes That Leave Fighters Too Smoked for Skill Work
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
Andrew Read
Strength for BJJ: 3 Guard-Opening Exercises
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
Samuel Spiegelman
5 Underrated Reasons You Should Pick Up a Martial Art
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Eric C. Stevens
Persistence and Passion: BJJ Coach Val Worthington
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
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