martial arts

In my mind, the only person who can answer the question, “Do I belong in BJJ?” is the person asking it. It all boils down to the answers to three questions you need to ask yourself.
Phalanx FC has designed a new rashguard for women. With its compression fit, high-quality construction, and sleek design, it's a solid product for female combat athletes.
There a reason fighting is compared to chess. It takes real smarts to succeed - street smarts, book smarts, and self-awareness. And both are a lot like life.
Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.
I had an eventful week this week, both in my personal life and in training. In jiu jitsu news, I'm looking forward to meeting Royce Gracie in person next week!
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
Submission Fight Co. has created the first hemp women's gi on the market. Aside from a few issues with shrinkage, I thought this was a high-quality, attractive gi.
We've gone over counters to the cross and the jab. This week we go into detail on three different counters to the hook.
This week I had a training seminar with Phil Migliarese of Balance Studies in Philadelphia. It was a great experience and I learned a lot of new moves to bring to the mat.
Posture is key to maintaining your base, yet few BJJ athletes take time to work on their posture. Hours are spent learning techniques and sparring. Hardly anyone is working on proper spine mechanics.
This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.
It was Hell Week at school, but I managed to still teach some classes and get in a few good training sessions with my teammates this week.
This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-range, and long-range tactic in great detail.
Today I share my experience at the No Gi Pan Ams, which happened three weeks ago. It was probably the most important competition I’ve done so far.
We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.
In my first journal entry, I'm going to discuss a recent experience I had doing my favorite thing about BJJ - competing. It wasn't a typical competition, though.
Super speed, well-honed fighting skills, insane flexibility, and power to match - this woman has it all.