mature athlete

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
This cycle aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
This cycle of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
This easy at-home workout will help you gain strength and lose fat.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Getting older doesn't have to equal getting weaker.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.