mature athlete

For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
This was the final loading week of my first phase of training. When it was all said and done, I felt positive about my progress. I'm looking forward to seeing what the future weeks hold.
Some weeks you just have to make the training brief, and this was one of those times. It was a light week due to work and travel, but I'll be back full swing next week.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
Overall this wasn't a great week, but it was a solid one. If I keep this up I will have to say I'm training instead of working out.
This week was a good time to remember the old adage, “A peak, by definition, is surrounded by two valleys.” Nothing spectacular, but a solid week of training.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
I’m making gradual progress week by week, although I’m not feeling especially strong lately. I’ve also been pondering the idea of including a bit of mobility work in my training.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
This entry marks my first full week of training following World Championships. I'll be doing Wendler's 5-3-1 program to prep for upcoming events.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
There are so many aspects to my training approach that it will take some time to organize it so it makes sense. In my first entry I'll tell you a bit about my training schedule and nutrition.