mature athlete

Here's a report of this year's Raw! Federation World Powerlifting Championships, as well as my goals for the future in light of my performance at the meet.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
There are just two weeks left until Worlds, and this week's training was encouraging. I set new PRs in the cambered bar squat, which has become one of my new mainstay exercises for squat training.
Knowing what it takes to stay fit as we age is important. In a recent study, researchers wanted to find out if running was enough to maintain general fitness in older adults.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
Recovery shouldn't just become important to us when we're injured. It should be part of our permanent game. If you did "rehab" on a continuous basis, what would your life and performance look like?
Nothing terribly spectacular this week, although I did hit an easy bench PR. On the less positive side, I’m developing some fluid accumulation in my right elbow.