mature athletes

Older clients are capable of amazing things. Plan smart to help them stay strong and mobile now and in the future.

The first thing to realize about coaching masters is that age is not the most important factor.

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.

How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?

Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.

This cycle of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

The market is filled with clients who are over 50, and this book's message is important for them to understand.

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

Here are the two essential questions you need to answer when planning your deload week.

This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.

As the new year approaches, think about your average daily habits and look for opportunities to improve them.

I challenge you to explore your personal system of training and assess what's most important to you.

One of the advantages of weight training is that it allows for quantification of your body's response to stressors.

Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.

Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.