meal planning

Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
An investment in your health and wellness is always time well spent. But we only have so much of it to spend.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.
Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.