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The Effects of Vitamin D Supplementation on Muscle Strength
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Sam MacIntosh
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Nicole Crawford
In Pain? How to Assemble a Winning Team for Your Rehab
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Robert Crowley
Kinesiology Tape: Friend or Dangerous Foe?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Matt Maggio
How to Deal With Confusing Science
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
Craig Marker
What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Eric C. Stevens
Get the Diagnosis Right: It's Not Tendonitis, It's Tendinosis
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
Matt Maggio
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Katherine Derbyshire
5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
Marc Halpern
The Real Reason Your Pain Is Holding You Back
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
Matt Maggio
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Rob MacDonald
Joint Pain and Weather: 4 Tips to Ease Discomfort
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Marc Halpern
Non-Exercise Activities and Calorie Burning: Good or Bad?
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
Tom Kelso
Your Paleo Guide: Myths Versus Facts
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Matt Beecroft
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Jen Weir
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Maggie Morehart
The Vagus Nerve: An Unexpected Key to Better Performance
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
DeLora Frederickson
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