A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?

"There is more wisdom in your body than in your deepest philosophies." - Nietzche

Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.

Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.

Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.

There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.

When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.

Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.

It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.

The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.

You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.

You may lose muscle mass as you age, but you don’t have to lose cognitive function.

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.