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medicine ball
Why I Love the Medicine Ball and You Should, Too
The med ball has been around for thousands of years. So why doesn’t it get the attention and respect other training tools do?
Eric C. Stevens
4 Hip and Core Strengthening Movements (Video)
In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.
Ben Musholt
Volume Builds Overhead Ball Throwing Speed
Want to throw that soccer ball faster? New research suggests a certain volume of weighted medicine ball throws can help you build that ball speed.
Joshua Wortman