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Feel Amazing Every Day: 7 Simple Strategies
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
Cassie Dionne
Is Your Injury a Setback or a Gift? You Decide
Injury can be like a mental bomb going off in your head. How you deal with it is your choice.
Walter J. Dorey
What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Eric C. Stevens
Soldier Suicide and Memorial WODs: We Can Do More
Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?
Patrick McCarty
Dealing With Pain: Educate Yourself Toward a Better Future
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Helena Wu
Your Addictive Personality Can Wreak Havoc on Your Diet
Our ability to deal with food-related stress can have some deep roots.
Kalli Youngstrom
The CrossFit Games and My Battle With Depression
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.
Amanda Allen
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Alison Bristow-Wilburn
Lack of Food Might Make You Better at Making Decisions
You might want to hold off on eating dinner before your next big poker game.
Doug Dupont
Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
Casey Thaler