mental health

We live in a busy world. Be kind to yourself and perform your best with these daily practices.

Injury can be like a mental bomb going off in your head. How you deal with it is your choice.

"There is more wisdom in your body than in your deepest philosophies." - Nietzche

Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?

Learn the nature of what pain ails you then create a plan to move forward toward better function.

Our ability to deal with food-related stress can have some deep roots.

Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.

Harness the ancient concept of the kriyavati to bring new energy to your mat.

You might want to hold off on eating dinner before your next big poker game.

Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.