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mental preparation
A Coach Is a Leader: 10 Ways to Connect Better With Clients
A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.
Mike Dewar
The Performance State: How to Develop Athlete Self-Awareness
The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?
Bob Takano
The Two Minds of a Barbell Athlete
How do you keep your brain out of the way of your lifts?
CJ Gotcher
