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mental training
The Performance State: How to Develop Athlete Self-Awareness
The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?
Bob Takano
Strengthen Your Mental Muscles: Think Like a Champion
A strong mind can make all of the difference between athletic success and failure.
Sally Arsenault
Do You Have It? The Missing Link for Long Term Training Success
The most important piece you're missing from your training might not have to do with diet or exercise.
Eric C. Stevens
Is Your Injury a Setback or a Gift? You Decide
Injury can be like a mental bomb going off in your head. How you deal with it is your choice.
Walter J. Dorey
What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Eric C. Stevens
Why You Fail Under Pressure (And How to Succeed Next Time)
Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?
Craig Marker
How Much Do You Want It? The 4 Levels of Motivation for Lifters
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Dresdin Archibald
The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)
Imagination isn't just for playing dress up. It applies to our training, too.
Josh Vogel
10 Good Reads on the Mental Aspects of Sport Fighting
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
Eric C. Stevens
Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Nicole Crawford
Lessons From Pavel: Strength As a Skill and the Value of Practice
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
Logan Christopher
You Are Not Prepared: How to Survive a Life-or-Death Situation
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
Matt Beecroft
Removing Thought From Exercise: How to Stop the Resistance
Most athletic trainers will agree that the human mind plays an integral role in increasing strength. Achieving the mental state to lift heavier weights for longer may be a lot simpler than you think.
Mans Denton
How to Manage Arousal Levels for Competitive Advantage
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
Logan Christopher
The Top 10 Sports Psychology Articles of 2014
We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.
Breaking Muscle HQ
The 5 Key Mindset Qualities of Successful Athletes
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
Kyle Williams
The Most Effective Ergogenic Aid for Your Performance
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
Kevin Cann
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