Don't believe the naysayers who will tell you everything is beyond your control.

Try these nutritional strategies to keep yourself in check when pushing the limits in your training.

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.

Understanding the complexity of how our body creates energy is key to programming for better conditioning.

The Zone diet is a popular means of weight loss, but is it right for you?

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.

Some things to consider before going overboard this holiday season.

A new study says supplements might be the best way to achieve ketosis.

What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?

A new study suggests bodyweight exercise might burn more calories than we previously thought.

The vast majority of people who complain about their slow metabolisms don’t have a metabolism problem at all. They have a movement problem. A lack of movement, that is.

Adiponectin is one of the most abundant hormones in your blood, and one of its roles is fat and sugar metabolism. A new study tried to determine how it's stimulated, with questionable results.

Today we're talking about the most important thyroid hormone: Free T3. It could be affecting your hair, your workout, your sleep, and a whole lot of other things. What is it and what does it do?

So, what's the best way to train to lose fat? Work harder. I wrote a whole article about it and I think it's a good article and worth reading. But really, just work harder...oh, and eat better.