The vast majority of people who complain about their slow metabolisms don’t have a metabolism problem at all. They have a movement problem. A lack of movement, that is.
Adiponectin is one of the most abundant hormones in your blood, and one of its roles is fat and sugar metabolism. A new study tried to determine how it's stimulated, with questionable results.
Today we're talking about the most important thyroid hormone: Free T3. It could be affecting your hair, your workout, your sleep, and a whole lot of other things. What is it and what does it do?
So, what's the best way to train to lose fat? Work harder. I wrote a whole article about it and I think it's a good article and worth reading. But really, just work harder...oh, and eat better.