middle age

Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)

Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
4 Safe and Effective Minimalist Workouts for 40+ Athletes

4 Safe and Effective Minimalist Workouts for 40+ Athletes

No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.