military athlete

Hormonal Response to Block Periodization in Special Forces Operators

Hormonal Response to Block Periodization in Special Forces Operators

A new study suggests block periodization can help special operators avoid overtraining.
Study Tests Unconventional Methods of Military Physical Preparation

Study Tests Unconventional Methods of Military Physical Preparation

Military training protocols that include strength training, flexibility work, and other less common methods might be better.
Are Pseudo-Military Challenges and Programs Disrespectful to Real Operators?

Are Pseudo-Military Challenges and Programs Disrespectful to Real Operators?

Are these new military-style events and programs popping up in the world of fitness a slap in the face to those who are currently in the field?