mind body

Play and laughter has been shown to have numerous benefits for training.
The root cause of your back pain may be the way you breathe.
Structuring your warm up will take your training to a new level. We can divide that structure into five distinct stages.
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
This recovery method is elegantly simple to practice, requires little space and no special equipment.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Imagination isn't just for playing dress up. It applies to our training, too.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.
Creatine is a favorite tool for building more muscle. But did you know in the same way that creatine improves the level of energy for your muscles, it can enhance ATP synthesis for the mind as well?
Most athletic trainers will agree that the human mind plays an integral role in increasing strength. Achieving the mental state to lift heavier weights for longer may be a lot simpler than you think.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.