mind body

There is something you can do every day to start honing your ability to control your own heart rate and HRV.
Athletes are typically good at listening to their coaches. But they're not always so good at listening to themselves.
For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.
How do today’s physical standards affect males and how they feel about themselves?
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.
If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.
I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.
This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.
This is a great practice when you are overwhelmed and meditation seems like a tall task.
Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time
Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.
You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?
While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.