Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
mindset
45-Day Beach Body Booty? Get Real!
You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.
Pete Hitzeman
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Matt Beecroft
CrossFit Trolling Is Nothing New
CrossFit, culturally and as an organization, has always engaged in and encouraged trolling.
Dan Kallen
Simplify Your Approach to Amplify Your Results
Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.
Nardia Norman
7 Ways to Break Out of a Training Rut
All the motivation you had at the beginning is still there. You just need to tap back into it.
Melony dos Remedios
On Success and the Illusion of Choice
Defining your purpose will make most of your choices for you.
Chris White
Do You Have a Fixed Mindset Or a Growth Mindset?
Adjusting your mindset could be all that stands between success and failure in your sport.
Sam MacIntosh
The Two Minds of a Barbell Athlete
How do you keep your brain out of the way of your lifts?
CJ Gotcher
How to Build an Indestructible Foundation for Training
You have to lay unbreakable groundwork to construct your best athletic self.
John Clark
Is Perfectionism Holding Your Training Back?
If your standards are improperly high, you may never see the progress you're looking for.
Sam MacIntosh
See It, Do It, Win It: Charge Up Your Visualisations
The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
Christie Jenkins
5 Tools You Need In Your Strength Training Arsenal
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Barrie-Jon Mulder
Let Go of Perfect: How to Find Consistency in Your Training
Purpose, persistence, and passion are the secrets to true training success.
Shannon Khoury
Mindful Recovery: How to Add Meditation to Your Routine
This recovery method is elegantly simple to practice, requires little space and no special equipment.
Jon Haas
The Forgotten Art of Barbell Juggling
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
Logan Christopher
The Problem Isn't Your Strength Program - It's You
Stop skipping from one thing to the next in search of results in the gym.
Michael Blevins
5 Underrated Reasons You Should Pick Up a Martial Art
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Eric C. Stevens
1
2
>