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Train at Home on a Time Crunch
The definitive guide to home bodyweight workouts.
Vid Rajapaksa
3 of the Best: This Week's Top Articles, Vol. 2
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Cassie Dionne
Unleash Your True Strength: What We Can Learn From the Ancients
The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.
Marcus Quijas
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Cassie Dionne
How to Use Household Items as Exercise Equipment
Having a lack of training devices should not preclude you from obtaining a productive workout.
Tom Kelso
Awesome At-Home Workouts: The Cinder Block Training Plan
If you work hard, you can still go achieve your goals, even with minimal equipment.
Tom Kelso
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Timothy Bell