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mixed martial arts
The Controversial Paulie Zink
There are many misconceptions about Paulie Zink and I believe it is worthwhile to give people legitimate background.
Craig Balcom
How to Throw a Devastating Overhand Punch With Louis Aitken
From kickboxing to muay Thai, the overhand is an important weapon in any fighter’s arsenal.
Stuart Tomlinson
Effective Anti-Grappling Techniques for MMA With Matt Thorpe
Top UK MMA coach and former M1 Champion Matt "12 Gauge"Thorpe provides step-by-step tutorials on anti-grappling techniques from standing.
Stuart Tomlinson
10 Ways to Inject Positivity Into Your BJJ Community
Be a force for good in your jiu jitsu world and crush negativity into the mat.
Valerie Worthington
5 Essential Strength Training Principles for Fighters
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
Matt Beecroft
3 Training Mistakes That Leave Fighters Too Smoked for Skill Work
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
Andrew Read
Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Craig Marker
Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
Craig Marker
10 Good Reads on the Mental Aspects of Sport Fighting
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
Eric C. Stevens
How to Train Specific Energy Systems to Improve Your BJJ Game
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
Samuel Spiegelman
Sparring 101: When, Why, and How to Take a Hit
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.
Eric C. Stevens
Martial Arts Is Not Self-Defence: Real World Violence Prevention
When you're training for something as unpredictable as violence, martial arts isn't enough.
Matt Beecroft
Submission Series 902: BJJ Athletes With Bright Futures
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Sally Arsenault
Kailin Curran and the New UFC Women's Strawweight Division
Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.
Sally Arsenault
How to Cut Weight the Right Way
Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.
Gene Kobilansky
MMA Workout: To Develop Movement, Strength, and Power
A solid ring (or cage) presence is all about quality movement, power, and conditioning. This workout can help you reach your potential as as fighter.
Brandon Richey
Your Fastest Strike: How to Perfect the Jab
Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.
Orion Lee
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