Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.

Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.

Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.

Regain balance from left to right with these three easy and feel-good exercises.

Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.

Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.

Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.

Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.

You spend thirty minutes on your warm up but you're still not making any gains. What gives?

Get the most of your down dog with these simple adjustments.

Staying in the game and injury-free past the age of forty takes extra time and planning.

If your knees aren't happy during your workouts, you can easily modify with these simple tips.

As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

If you're feeling a bit out of whack, these simple exercises will help get you coordinated.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.