Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.

Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Thruster variations can help develop mobility, stability, and strength.

Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.

If you make the rookie mistake of just worrying about the training aspect, then you will never progress.

Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.

Use this yoga flow to release the tension that might be the source of your back pain.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

The couch stretch is a brutal but effective way to work out the kinks in your hips.

If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.

With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.