mobility

I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.
This strategy will flat out make you strong, even beyond the walls of the weight room.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.