Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.

Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?

As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.

We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.