moderation

Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.

Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?

As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.

We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.