I recently spoke with BJJ black belt about her new role as mother and asked her to shed some light on what happens to female athletes after they have babies.
Good CrossFit programming doesn't stop at the box. If you're a mom, here are six CrossFit abbreviations you need to know to improve efficiency and get mad mom-skills.
Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.