Have you ever woken up knowing that you need to get up, get going, and get training, but all you really want to do is stay in bed? Then treat this video as your wake-up call.
As fitness professionals, we work with clients on a daily basis, and we are the first line of defense against perpetuating unrealistic expectations for our female clients.
Aside from physiological markers, coaches might want to take their clients' preferences and tolerance of exercise into mind when designing exercise programs.
What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.
When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.
A study concluded those who were slightly overweight actually lived longer than those who were of normal weight. How can this be and what does it have to do with our goals?