Fluid Flexibility - Go Deeper. Master Your Body.

movement assessments

All of your knowledge is useless if your athletes aren't absorbing it.
There is so much more to it. Here are five lessons I’ve learned during my four years of working as a physical therapist.
The problem is, we need to set minimums. We need baselines that we decide are acceptable before we move onto higher and harder training.
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?