There is so much more to it. Here are five lessons I’ve learned during my four years of working as a physical therapist.

The truth is anybody can fall, anytime. We need to prepare our bodies to handle these uncertainties.

The problem is, we need to set minimums. We need baselines that we decide are acceptable before we move onto higher and harder training.

Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

The tripod position can be applied as a transition in many different activities, including BJJ.

Human balance is a strange thing. Here's some perspective from science and MovNat.

There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.

Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.

Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.

Find out how misalignment may be limiting your lifts and causing you pain in the process.

Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.

Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.

If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.