movement

Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
The tripod position can be applied as a transition in many different activities, including BJJ.
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Natural movement can shatter normal gym paradigms and boost your confidence.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.