Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.

Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.

Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.

My personal aim is to always find the best and easiest solution that will also deliver the most benefit.

The Swopper Muvman chair keeps you moving, even while seated.

Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.

Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.

Focus on alignment issues involving the hips and negate pain in week two of this four part series.

When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?

Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.

Regaining lost movement patterns and soothing trigger points are the keys to improving gait.

Most people of today are disconnected with their bodies. How can we collectively make a difference?

What was final straw that made me turn my back on the king of strength exercises?

Three things to keep and three to leave behind as we move on to a new year.

According to the mobility masters, you might want to let go of the foam roller.

Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.