Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
movement
The 3 Worst CrossFit Coaching Cues (and How to Fix Them)
Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.
Eric Auciello
Freedom Through Movement: Carl Paoli On Sport and Life
Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.
Craig Marker
Live Long and Prosper: Fitness for Mature Athletes
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
Andrew Read
Be Able to Do Everything: Match Your Tool to Your Goal
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
Max Shank
Wobble in Your Office Chair to Combat the Effects of Sitting
The Swopper Muvman chair keeps you moving, even while seated.
Becca Borawski Jenkins
Active Release Techniques: Putting Tension on Injuries
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Cara Kobernik
Don't Let Mobility Stand In the Way of Your Gains
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Peter Hirsh
Fix Those Hips: Progressive Posture Alignment, Part 2
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Maryann Berry
Shred-telligent Design: How to Ramp Up Your Major Lifts
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
John Rusin
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
Andrew Read
5 Habits That Are Hurting Your Workouts
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Peter Braglia
How to Use Manual Therapy to Restore Essential Gait Mechanics
Regaining lost movement patterns and soothing trigger points are the keys to improving gait.
Steve Gangemi
What Happened to Movement for Health?
Most people of today are disconnected with their bodies. How can we collectively make a difference?
Helena Wu
Why I Will Never Program a Deadlift Again
What was final straw that made me turn my back on the king of strength exercises?
Andrew Read
Breaking Down the Fitness Fads of 2014
Three things to keep and three to leave behind as we move on to a new year.
Robert Camacho
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
Craig Marker
How to Figure Out if You Are Ready to Roll Today
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
Samuel Spiegelman
<
1
2
3
4
5
6
>