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Move Well First: A New Path for Coaching Fitness
A shift in perspective is what the industry needs to prioritize movement for the long haul.
Justin Grinnell
Pattern Before Power: Movement Quality Basics
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Jon Reid
How to Combat Poor Movement in Your Upper Body Training
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Alexa Towersey
Are You Having Any Fun?
Life is too short for fitness to be so serious.
Michelle Baumann
Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Rob Nitman
Why There's No Such Thing as Flat Feet
Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.
Tim Bransdon
Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
Chet Morjaria
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
In the new movement that is movement, improvement is rarely about better coaching. So how does this relationship work so well?
Greg Dea
Stability Versus Mobility: The Bigger Picture Is Movement
When you move well, your body will inherently take care of what needs to be mobile and stable.
Cassie Dionne
Move Really Quickly: Short Sprints for Long Term Awesomeness
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
Tommy Wood
Movement 101: Standards for Movement Quality
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
Andrew Read
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Chandler Stevens
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Maggie Morehart
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
3 Steps to Assessing Pain: Are You Hurt or Are You Injured?
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Robert Camacho
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Craig Marker
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Craig Marker
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