If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Today, I will expose the long list of mysteries that lurk inside this bag.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.
I always tell my students, “You will always revert to the most basic when put under pressure.” But if your basic foundation is strong as hell, then no matter comes at you, you’ll keep kicking ass.