Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

muay thai workouts

As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.