muay thai

In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.
In this video, we're going to look at four heavy bag drills to improve the timing of your roundhouse kick.
In this video, we're going to be looking at three drill ideas to improve the level of your teep.
While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.
If the people close to you train in muay Thai, here are some good ideas for presents and stocking stuffers that will be sure to please.
Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
We've gone over counters to the cross and the jab. This week we go into detail on three different counters to the hook.
This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.
This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-range, and long-range tactic in great detail.
We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.
Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.
Challenge your perceptions of beauty and grace though this passion-filled film of female fighters.
If you've ever watched a traditional muay Thai match then you've seen the dance the fighters do before the bout begins. It's known as the wai kru and it has deep meaning and history in Thai culture.
Here are ten articles from experienced fighters, competitors, and coaches to give you a top class insight into the world of muay Thai.
In this video we examine how to properly block the rear-leg roundhouse kick. We cover three important details that make or break this technique.
The muay Thai roundhouse kick is one of the most powerful a person can deliver. Unlike kicks from other arts that rely on the quads to produce power, this kick utilizes the entire body.