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A Simple Plan to Stay Fit as You Grow Old
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Andrew Read
How to Determine the Best Exercises to Build Strength and Mass
Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.
Charles Staley
Add Variety to Get Results: 3 Next-Level Strength Workouts
At some point you need to force your body to do more. Here are three ways to do it safely.
Tom Kelso
Motor Control and Movement Patterns: A Must-Read for Athletes
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
Robert Camacho
Build Athleticism and a Superhero Body With Rest Pause Training
I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.
Eric Brown
The Secrets to Pain-Free Hypertrophy Training
This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.
John Rusin
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Janelle Zacherl
The Carnitine Question: What the Research Says
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Janelle Zacherl
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 7
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 6
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 5
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Swole Nutrition 101: Building Muscle Beyond the Barbell
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Christy Baroni & Jenna Torres
Blonyx HMB+ Creatine (Product Review)
HMB is a controversial supplement, so it’s hard to know what to think. Based on my experience, it works.
Doug Dupont
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time to knuckle down and get some decent training through the cold months.
Simon Kidd
Whey Protein vs. Casein Protein: Which Is Best For What?
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Amber Larsen
Science Tests Methods for Assessing Recovery Needs in Contact Sports
How much recovery do athletes need, and how do we figure that out? A new study has some answers.
Doug Dupont
For Skinny Young Guys: 3 Programs to Bulk You Up
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
Tom Kelso
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