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muscle activation technique
Beyond the Bar Path: Reinforcing Movement Patterns in Weightlifting
Training a new weightlifter should involve the development of baseline athleticism.
Bob Takano
Muscle Activation Techniques: What Is It and How Can It Benefit Me?
Taking a page from Peyton Manning and several other colleagues here in Colorado who swear by the MAT results, I hired a practitioner to try it out myself.
Eric C. Stevens