muscle activation technique

Beyond the Bar Path: Reinforcing Movement Patterns in Weightlifting

Beyond the Bar Path: Reinforcing Movement Patterns in Weightlifting

Training a new weightlifter should involve the development of baseline athleticism.
Muscle Activation Techniques: What Is It and How Can It Benefit Me?

Muscle Activation Techniques: What Is It and How Can It Benefit Me?

Taking a page from Peyton Manning and several other colleagues here in Colorado who swear by the MAT results, I hired a practitioner to try it out myself.