You can't get the most out of your legs if your movement patterns are wrong.

Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.

Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.

Some of you may have experienced some high-tech ways of detecting and rehabbing muscular imbalances – but what about the Nintendo WiiFit? Science says it can do the trick.