The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.

What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?

Gain range of motion and lessen your pain with these simple exercises for achy shoulders.

You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.

Use these simple stretches to rest and recover from those taxing Open workouts.

Finding the underlying cause of your neck pain can help get your whole body in line.

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.

A new study suggests people who exercise use pain killers frequently and not always as recommended by a doctor or even the label on the bottle.

You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. The popular topics this week include overtraining, Olympic lifting, parenting, and more!

If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.

If you’re looking for quick soreness and inflammation relief after a workout the Soak Rapid Relief Muscle Spray might be just what you’re seeking.

New research examines the relationship between exercise-induced muscle soreness and blueberries. Science says blueberries can help you recover faster after your workouts. Find out how!

BCAAs are known for their muscle sparing and building properties, but a recent study done in the UK showed that BCAAs can also curb muscle soreness associated with exercise.