Fluid Flexibility - Go Deeper. Master Your Body.

muscular endurance

When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
There's been a lot of buzz about strength training for endurance athletes. A new study suggests a good concurrent training program can improve performance up to 5 weeks after it ends.
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.
Why is the bench press considered a strength movement and the push up considered an endurance movement? Let's talk about this and why it's not actually true.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
Did you know if you do exercise or skills on one side of your body, it can carry over to the non-worked side? A recent study examined gene expression in the rested side of the human body.