Do you waste a lot of time trying to find the perfect roller for the perfect spot? Well, all that is a thing of the past if you’re using the enso Muscle Roller from Evofit.
Are the people who are flopping their torsos down onto the floor in a spread leg forward fold actually experiencing less pain and discomfort in their bodies? Usually not. What we want is balance.
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.