When it comes to natural movement, where you train isn't as important as how you do it.

Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.

Natural movement can shatter normal gym paradigms and boost your confidence.

Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.

Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.

Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.

You’d be surprised at how rapidly your gait falls apart when your gas tank is low.

At the end of this final week of the challenge, you will achieve one successful tuck pop up.

This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.

This week, you will master multiple forearm pull ups on your way to the full tuck pop up.

Regaining lost movement patterns and soothing trigger points are the keys to improving gait.

According to the mobility masters, you might want to let go of the foam roller.

Regain lost neuromuscular patterns through natural movement.

Learn how to walk again outside the confines of shoes for stronger, healthier feet.

Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.

Are you a wolf, or a chihuahua? Erwan Le Corre thinks you're a wolf, and he wants to help you feel like one, too.

If you feel as explosive as a sloth bear on phenobarbital, this article is for you.