Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.

New form of medicine that has a much longer history than supplements shown to be more helpful in reducing cortisol.

Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."

It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.

I believe we were all born wild and wildness is still a part of who we are. I also believe outdoor exercise can be a means to reconnect to the innate wildness in all of us.