neuromuscular

Take Your Strength to the Next Level With Ipsilateral Crawling

Take Your Strength to the Next Level With Ipsilateral Crawling

Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.
Beyond the FMS: How to Design Powerful Corrective Exercises

Beyond the FMS: How to Design Powerful Corrective Exercises

Bad patterns need to be broken before improvement of stability and motor control can take place.