The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.

Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.

Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.

Should you put an all-out effort into each rep? Or save enough strength for later reps?

Your body is like a locker stored with tremendous athletic potential. Fortunately, there is a way to crack your neuromuscular code and open the door to amazing athleticism by building smart muscle.