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neutral position
Pack Your Neck for a Safer Spine and Stronger Swings
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Chris Holder
Lifting Headaches: How to Spot, Avoid, and Remedy Them
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Robert Camacho