neutral position

Pack Your Neck for a Safer Spine and Stronger Swings

Pack Your Neck for a Safer Spine and Stronger Swings

Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Lifting Headaches: How to Spot, Avoid, and Remedy Them

Lifting Headaches: How to Spot, Avoid, and Remedy Them

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.