Take this fitness personality test to find the right path to fitness for you.

Want to fill out your tiny bird chest or clean up your lifting form? Charles Staley is here to help.

The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.

At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."

The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.

This easy at-home workout will help you gain strength and lose fat.

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.

The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.

While athlete growth has been significant, the growth in weightlifting infrastructure has not.

Strategy is an important factor in weightlifting competition. I've seen many times where a more skilled strategist has been able to defeat a stronger opponent merely by monitoring these factors.

“Leave your ego at the door” - as you cross the threshold into the grappling academy or gym, tap into your humility really fast. You can learn a vital truth from anyone - if you are willing to do so.