nutrition

In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
Not only are walnuts good for general health, but they might also help you recover from workouts faster.
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
This is intended for those who want results, but are either too lazy or busy to do it.
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
Is more protein always better? Does working out make a difference? A unique new study explored these questions.
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.
With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.