nutrition

I have learned a lot when it comes to coaching, due to both my successes and my failures.
If you find you are not getting faster and are tired, don’t automatically blame your training.
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.
I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
What does chocolate have to do with the most important fitness articles of the week? Read on to find out!
Carbs aren’t the devil and there is no need to avoid them. They might even make you faster.
Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.
As trainers, we eat bars to energize workouts or as meal replacements and we sell clients the same bill of goods.
Mushrooms are nutritional beasts. Could they be part of the formula for chronic disease prevention and longer life?
How discerning are you when it comes to what you eat? Do you really read all the labels? Do you actually know how your supplements were made?
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
People with high lipid levels are often told to reduce dairy intake. Does it actually help?
The research clearly states that low calorie dieting has the potential to negatively affect our health.
Research suggests individual variances in metabolism might make a significant difference in which diet works for you.
I recall being bewildered when a bar manufacturer's representative gave me complimentary samples of bars ”made with real Reese’s Peanut Butter Cups.”
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?