nutrition

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
I generally don’t advise against the use of artificial sweeteners, and this is why.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Juicing remains popular among athletes, but is juice really any better than soda?
If you've never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
Follow this easy plan to feel and look your best from breakfast to your nighttime snack.
A recent study compares the performance of ultra-marathon runners under different dietary conditions.