nutrition

Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
These simple tips will help you fuel your workouts and avoid artificial ingredients.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
Our ability to deal with food-related stress can have some deep roots.
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.
Natural selection applies to humans too, so make sure you are making healthy choices.
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
There are some fundamental flaws in the new research on chocolate that probably make it useless.